Following a recent entry about resistance band training, I received numerous questions about the handles […]
I recently shared an image of handstand pushups from my homemade PVC parallettes. Shortly after […]
Earlier this week, I shared videos of two old school legends to highlight the potential […]
Earlier this week, I shared a video demonstration of resistance band good mornings. High tension […]
In a recent entry, I encouraged everyone to keep pushing throughout the COVID-19 quarantine. Pushups […]
Earlier this week, I posted a throwback to some training footage from approximately 15 years […]