Note: Available to new users only. Compatible with Apple devices only.

Your Calm Toolkit for Breathing, Meditation and Better Sleep Across Every Apple Device

Breathe and Meditate is a beautifully designed wellness app that helps you slow down, refocus and rest better without the clutter of traditional subscription meditation platforms. Whether you need a two-minute breathing reset before a stressful meeting, a short meditation during the day or a calming soundscape before bed, it gives you a simple space to reset whenever you need it.

Designed for the Apple ecosystem, Breathe and Meditate works across iPhone, iPad, Mac, Apple TV and Vision Pro so your sessions are always available on the right screen for the moment. Use guided breathing on your phone between classes, run a short mindfulness session from your Mac while you work or turn your Apple TV into a calming wind-down environment with ambient soundscapes and 4K visuals.

The app combines guided breathing exercises, meditation sessions, sleep soundscapes, mood check-ins and habit-building tools in one privacy-first experience. There are no health data uploads and no complicated setup, making it a lightweight alternative to expensive subscription apps. With lifetime access, you can build a calmer routine without adding another monthly bill.

Breathing, Meditation and Sleep in One App

• Guided Breathing Exercises: Follow science-backed breathing patterns like box breathing, 4-7-8 breathing and coherent breathing with visual guidance.
• Meditation Sessions: Reset with short, approachable meditation sessions for focus, stress relief, relaxation and sleep.
• Sleep Soundscapes: Wind down with calming audio such as rain, ocean, forest and white noise.
• Short or Long Sessions: Choose a quick two-minute reset or settle into a longer deep session when you have more time.

Built for Apple Users Everywhere

• Works Across 5 Apple Platforms: Access the app on iPhone, iPad, Mac, Apple TV and Vision Pro.
• Apple TV Calm Environment: Pair soundscapes with immersive visuals for a relaxing living-room wind-down experience.
• Mac-Friendly Focus Sessions: Keep a calm breathing or meditation session close by while you work.
• Seamless Apple Experience: Built to feel native across Apple devices rather than like a stripped-down mobile port.

Make Calm Part of Your Daily Routine

• Morning Resets: Start the day with a focused breathing session before the noise begins.
• Workday Focus Breaks: Take a mindful pause between meetings or tasks without disrupting your day.
• Stress and Anxiety Relief: Use deliberate breathing patterns to calm the mind and slow down when things feel overwhelming.
• Sleep Wind-Down Support: Create a more relaxing bedtime routine with layered ambient sound and meditation.

Privacy-First Wellness Without the Subscription

• No Recurring Fees: Unlock the full experience with a one-time purchase instead of paying month after month.
• One Account, Multiple Devices: Use your lifetime subscription across supported Apple devices under one account.
• Lightweight and Distraction-Free: No endless course libraries or pressure to follow rigid programs.
• Privacy-First Design: Built to help you feel better without turning your practice into another data-heavy service.