Higher Sleep For Youngsters Begins With Higher Sleep For Mother and father – Particularly After Vacation Disruptions To Routines

Everyone knows that sleep is critical for growing children and their mental and physical health. Regular, high-quality sleep habits help children consolidate memory and learn better. A lack of sleep contributes to childhood depression, anxiety and even risk of suicide, along with physical health problems, including risk of injury. The challenge is making sure kids log those valuable zzz’s.There are three main

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