A new study highlights simple yet effective habits that could significantly lower the risk of a second heart attack. From mindful eating to regular exercise, these easy lifestyle changes may be the key to fostering a healthier heart and a brighter future.
In “Do You Really Need to Do Kegels? Physicians on Five Common Pelvic Floor Myths,” The Guardian unravels misconceptions surrounding pelvic health. Discover expert insights that clarify when Kegels are beneficial-and when they might not be necessary.
In the quest for healthier indulgence, the question lingers: is there a “least bad” alcohol? From lower-calorie options to organic wines, this exploration peels back the layers on our favorite libations, revealing nuances that could influence our choices.