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Oct 24, 2021
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Vitamin D deficiency: The sign on your head which could be ‘an early sign’

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VITAMIN D helps regulate the amount of calcium and phosphate in the body, so a lack of it can lead to bone deformities and bone pain. If you are spending a lot of time indoors, the NHS suggests you should take 10 micrograms of vitamin D a day to keep your bones and muscles healthy.
Daily Express :: Health Feed
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